Drawing from mobility work and animal locomotion, this workshop will help you rediscover the magic of moving in nonlinear ways. Join to unlock the potential of your spine, deepen your flexibility, enhance your hand-eye coordination and drop into the joy of moving.
A taste of what we’ll cover
How to free your spine with Spinal Waves
Strength and flexibility with Animal Locomotion and Floorwork
Coordination games to improve mobility
Hip mobility and range of motion exercises
How to bring these systems into a daily practice
Join this workshop to explore fun, non-linear, mobility enhancing movements